With gyms, leisure centres, swimming pools and community centres closed again, now is the time to ensure we are all looking after ourselves by staying active at home.
As well as getting out once a day in your neighbourhood for a brisk walk or cycle, there are loads of ways to increase your activity levels in the house. From chair yoga to the nation’s PE teacher Joe Wicks, we know that many of our tenants are diving in to home work outs and getting creative with their exercise. We want to encourage this! Exercise is great for your mental health as well as a great boost for your immune system.
So what ever you are doing you can share it with us by emailing your pictures and name to firstname.lastname@example.org, and we will share through social media to inspire and encourage others to join in!